Course curriculum

  • 1

    Welcome to She Moves!

    • Welcome to She Moves: The Foundation

    • Entrance Survey: Please Fill Out Before You Begin the Course
  • 2

    Module 1: The Umbrella Breath

    • The Umbrella Breath
  • 3

    Module 2: The Piston Breath

    • Module 2: Piston Breath: Umbrella Breath + The Pelvic Floor
  • 4

    Module 3: Signs & Symptoms of Core Dysfunction

    • Module 3: Signs & Symptoms of Core Dysfunction
  • 5

    Module 4: What is “normal” pain?

    • Module 4: What is “normal” pain?
  • 6

    Module 5: The Piston Breath In Standing

    • Module 5: The Piston Breath In Standing
  • 7

    Module 6: Piston Breath + Movement

    • Module 6: Piston Breath + Movement

  • 8

    Module 7: The Hip Hinge

    • Module 7: The Hip Hinge

  • 9

    Module 8: The Squat

    • Module 8: The Squat

  • 10

    Module 9: Squats + Lats

    • Module 9: Squats + Lats
  • 11

    Module 10: Anterior Body Rotation: Half Kneeling and Standing

    • V10_Body_Rotation_Kneeling_&_Standing
  • 12

    Module 11: Posterior Body Rotation in Stride Stance

    • Module 11: Posterior Body Rotation in Stride Stance

  • 13

    Module 12: The Plank

    • Module 12: The Plank
  • 14

    Module 13: The Side Plank

    • Module 13: The Side Plank
  • 15

    Module 14: Single-Leg Squat or Static Lunge

    • Module 14: The Single-Leg Squat
  • 16

    Module 15: Lateral Lunge

    • Module 15: The Lateral Lunge
  • 17

    Module 16: Jumping

    • Module 16: Jumping

  • 18

    Module 17: Single Leg Jumping

    • Module 17: Single-Leg Jumping
  • 19

    Module 18: Four Square Single-Leg Hops

    • Module 18: Single Leg Hopping
  • 20

    Module 19: Forward and Lateral Bounding

    • Module 19: Forward and Lateral Bounding
  • 21

    Module 20: Putting It All Together

    • V20_Putting_It_All_Together

    • Exit Survey: Please Fill Out Before You Leave the Course